If your goal is to lose weight, we can definitely help with that! What it comes down to is establishing the right daily habits in order to make incremental progress. Every week we’ll have you weigh in and record your body fat percentage. This will serve as a checkpoint that can hold us accountable and will inform if we need to make any changes to the weight loss diet or exercise plan.
We want to teach you how to eat healthier. Remember that we don’t just want to guide you through a series of workouts and instruct you on what to eat just for the period of time that we’ll be working together. But we want to get you to establish good habits and for eating the right foods to become a lifestyle. Making a series of good food choices can have a compounding effect on your results. An example is substituting brown rice for white rice. Making more of these kinds of choices is something we hope to leave you with.
The weight loss exercise plan will consist of a few cardio movements that are meant to burn fat. As you keep doing these types of exercises, your body will start to adjust and your metabolism will speed up. When you combine this with a consistent nutritional diet plan, you will start to see real results. In addition, you’ll want to make sure that you drink plenty of water. The idea is that we want to lower your calorie intake while increasing the amount of calories you burn. As you start to progress in your workouts, you’ll start to build muscle, and muscle burns fat.
When you aren’t training with a personal trainer, we can recommend the best exercises to lose weight fast. It’s up to you on whether or not you want to do these, but it will definitely help get results more quickly. We can teach you all of these things and when they’re all put together consistently over time, this will get you to your goals.
We know this goal is one that takes time, so we’re definitely here to support you as well. If you ever have any questions or concerns, you can always contact us. Remember, we just have to take it one day at a time. If you can make little strides everyday, this will compound and unravel the results you’re looking for.